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Karen Osborne-Rowland
828 -768-5440
2 South Main St.
Weaverville, NC 28787

This is a sampling of some of the books and sites that I like and that I often recommend to my clients: 


1-2-3 Magic : 3 Step Discipline for Calm, Effective, and Happy Parenting    Thomas W. Phelan

1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood  Thomas W. Phelan

Surviving Your Adolescents: How to Manage and Let Go of Your 13-18 Year Olds | Thomas W. Phelan

The Primal Teen: What the New Discoveries About the Teenage Brain Tell us About Our Kids | Barbara Strauch

Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood  Lisa Damour
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too  Adele Faber and Elaine Mazlish

Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement  Rich Karlgaard

The Artist's Way | Julia Cameron

The Four Agreements: A Practical Guide to Personal Freedom | Don Miguel Ruiz

Non-Violent Communication: A Language of Life | Marshall B. Rosenburg

Quiet: The Power of Introverts in a World That Can't Stop Talking | Susan Cain

Reclaiming Conversation: The Power of Talk in a Digital Age | Sherry Turkle

Waking The Tiger: Healing Trauma | Peter Levine
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
 | Peter Levine

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel Van Der Kolk, M.D. 

Overcoming Trauma Through Yoga: Reclaiming Your Body | David Emerson, Elizabeth Hopper, PhD



calm.com | Provides guided and non-guided meditations for calming the mind and slowing the breath.

onbeing.org | An award-winning conversation and podcast that 'opens up the animating questions at the center of human life.'

screenagersmovie.com | Information and ideas for parenting children in the digital age.