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Karen Osborne-Rowland
828 -768-5440
2 South Main St.
Weaverville, NC 28787
karen@osbornetherapy.com
RECOMMENDED BOOKS AND WEBSITES

This is a sampling of some of the books and sites that I like and that I often recommend to my clients: 

 

1-2-3 Magic : Effective Discipline for Children 2-12 | Thomas W. Phelan

Surviving Your Adolescents: How to Manage and Let Go of Your 13-18 Year Olds | Thomas W. Phelan

The Primal Teen: What the New Discoveries About the Teenage Brain Tell us About Our Kids | Barbara Strauch
 
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too | Adele Faber and Elaine Mazlish

The Artist's Way | Julia Cameron

The Four Agreements: A Practical Guide to Personal Freedom | Don Miguel Ruiz

Non-Violent Communication: A Language of Life | Marshall B. Rosenburg

Quiet: The Power of Introverts in a World That Can't Stop Talking | Susan Cain

Reclaiming Conversation: The Power of Talk in a Digital Age | Sherry Turkle

Waking The Tiger: Healing Trauma | Peter Levine
 
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
 | Peter Levine

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel Van Der Kolk, M.D. 

Overcoming Trauma Through Yoga: Reclaiming Your Body | David Emerson, Elizabeth Hopper, PhD

 

Websites:

calm.com | Provides guided and non-guided meditations for calming the mind and slowing the breath.
  

onbeing.org | An award-winning conversation and podcast that 'opens up the animating questions at the center of human life.'


screenagersmovie.com | Information and ideas for parenting children in the digital age.